
Chi Kung - Tai Chi - Kung Fu
Hung Gar Kung Fu
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Tiger Crane is the original Southern Shaolin Martial Arts System of Hung Gar Kung Fu. This style is traditionally noted for its strong horse stance and powerful fist, integrating the agility of the tiger with the grace of the crane.
As a Shaolin system of fighting, Hung Gar Kung Fu incorporates the circular motions of the five elements:
As a Shaolin system of fighting, Hung Gar Kung Fu incorporates the circular motions of the five elements:

Metal

Metal

Fire

Fire

Earth

Earth

Wood

Wood

Water

Water
...with the movements of the five animals:

Tiger

Tiger

Crane

Crane

Leopard

Leopard

Snake

Snake

Dragon

Dragon
...into extremely hard, yet simultaneously soft, hand techniques.
Hand techniques are the most fundamental and effective part of Hung Gar Kung Fu training. Unique in Hung Gar are the direct lateral movements called bridges. They are interlaced with circular and spiral motions to produce multi-directional forces. This powerful collection of the "12 Bridge Arms of Hung Gar" formed the cornerstone of southern Shaolin Kung Fu of antiquity.
For over one hundred years, Hung Gar Tiger Crane has been regarded as the most complete among China's internal and external Shaolin Kung Fu Systems.
Hand techniques are the most fundamental and effective part of Hung Gar Kung Fu training. Unique in Hung Gar are the direct lateral movements called bridges. They are interlaced with circular and spiral motions to produce multi-directional forces. This powerful collection of the "12 Bridge Arms of Hung Gar" formed the cornerstone of southern Shaolin Kung Fu of antiquity.
For over one hundred years, Hung Gar Tiger Crane has been regarded as the most complete among China's internal and external Shaolin Kung Fu Systems.

For more information, please contact: Mike Showstack, Sifu 508-254-2587 seifumax@aol.com
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